HEALTH AND WELLNESS

Taking care of family or finances doesn't have to come at the expense of your health. We strive to give the community free programs in our neighborhood that are easy to access and for beginners. 

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 Let’s Get Physical! is a FREE resident-led fitness series that fosters healthy living and physical activity in Price Hill. All classes are free and all skill levels are welcome! Due to the continuing rise of Covid cases, Let’s Get Physical classes will not be held in-person, but will be held on-line, both on Zoom and Facebook Live on the Let’s Get Physical page, as follows:

 

Monday 5:00 pm - Kristina 

Tuesday 6:00 pm - Brenda 

Wednesday 6:00 pm - Stacey

Saturday 10:00 am - Kristina 

Sunday 9:00 am - Stacey 

Click HERE to access the Facebook Live videos past and current. 

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BRENDA

Yoga Instructor

Brenda first discovered yoga watching Lilias Folan's yoga program on PBS when she was about 12 years old and has been practicing throughout her life.  It was not until 2012, however, that she learned that she wanted to teach, and she completed a 300-Hour Yoga Teacher Training recognized by the Yoga Alliance (at the 200-hour level) at World Peace Yoga, Cincinnati, Ohio.  Since that time, she has enjoyed teaching yoga privately and in classes to adults and children at various locations, including sites on the west side through Price Hill Will  Brenda is certified to teach multiple styles of Hatha Yoga, Pranayama and Meditation.  

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STACEY

Yoga Instructor

Stacey has a deep love for yoga and sharing it’s wellness benefits.  She has practiced yoga for 18 years and has been a Registered Yoga Teacher 200 for 3 years.  Stacey is passionate about introducing yoga to people in a way that makes it accessible for all.  She has been an Occupational Therapist for 22 years and draws on her experience with physiology and anatomy in her classes.  Family roots run deep in Price Hill.  Her father was born on Ring Street, and grew up on Grand and Elberon.  Her mother grew up on Basset. She has a deep love for the community and strongly believes Holy Family is the prettiest church in Cincinnati and that Mt. Echo Park is a true treasure.

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KRISTINA

Yoga Instructor

Kristina has been practicing  yoga since she was 18. Her practice  inspired many  travels to  India to learn more about the Vedic traditions, practices and cultures.  She earned her 300 hour  certification and began teaching  in 2015. She received  her 500 hour certification  in 2019 with a focus on mantra. She is passionate  about sharing  the practices  of hatha yoga, vinyasa, yin, mantra, kirtan(devotional singing), pranayama and meditation. 

Can't make class this week?

That's ok! We have a class video!

COMMUNITY GARDENS